How to Improve Your Gut Health

How to Improve Your Gut Health

Gut health The human body contains around 40 trillion bacteria, many of which reside inside the intestines. These bacteria play an important role in your overall health and well being. Dietary choices can affect the gut flora, or intestinal microbiota, inside your...
What You Should Know About Dementia

What You Should Know About Dementia

Dementia With Dementia Australia’s annual Memory Walk and Jog coming up, Dr Bill Walker provides an overview of what dementia is. Melbourne’s Memory Walk aims to encourage Aussies to ‘get active and beat dementia’. 1) What is dementia? Dementia is a degeneration of...
5 Tips For Healthy Living

5 Tips For Healthy Living

Healthy Living There’s no better time to re-evaluate your health and wellbeing than now. Here are our top 5 tips for healthy living. Remember, if you need help making any lifestyle changes, we can assist. Tip #1: Increase your physical activity There are so many...
It’s National Diabetes Week

It’s National Diabetes Week

National Diabetes Week National Diabetes Week usually runs for 1 week in July. For the past 3 years, the theme is, ‘It’s About Time’. The focus is on raising awareness about the importance of early detection and treatment for both type 1 and type 2 diabetes. Diabetes...