by Abegail | May 2, 2022 | Clinic news, Men's Health, Mental Health
Did you know 1 in 8 men experiences depression and 1 in 5 men experiences anxiety at some point in their lives? If you’re feeling down or not quite yourself, it’s important to remember you’re not alone. There’s support available – it’s just a matter of reaching out....
by bluffroadmedical | Jun 22, 2020 | Clinic news, Men's Health
5 Ways To Stay Healthy Through Winter Winter is a time to prioritise our health and wellbeing, with colds and influenza being more common. Here are some tips to look after your health and well-being during the cooler months. Exercise With the mercury dropping, it’s...
by bluffroadmedical | Nov 6, 2019 | Clinic news, Men's Health, Women Health
Healthy diet Food is how we celebrate and show love. It’s often part of our culture and there’s rarely a social occasion where food isn’t involved. However, throughout the festive season, it’s easy to overdo the calories, thereby putting on unwanted kilos and not...
by bluffroadmedical | Jul 5, 2019 | Clinic news, Men's Health
Gut health The human body contains around 40 trillion bacteria, many of which reside inside the intestines. These bacteria play an important role in your overall health and well being. Dietary choices can affect the gut flora, or intestinal microbiota, inside your...
by bluffroadmedical | Feb 26, 2019 | Clinic news, Men's Health
Dementia With Dementia Australia’s annual Memory Walk and Jog coming up, Dr Bill Walker provides an overview of what dementia is. Melbourne’s Memory Walk aims to encourage Aussies to ‘get active and beat dementia’. 1) What is dementia? Dementia is a degeneration of...
by bluffroadmedical | Sep 4, 2018 | Men's Health
Healthy Living There’s no better time to re-evaluate your health and wellbeing than now. Here are our top 5 tips for healthy living. Remember, if you need help making any lifestyle changes, we can assist. Tip #1: Increase your physical activity There are so many...
