Top Tips for a Healthy Diet
Healthy diet Food is how we celebrate and show love. It’s often part of our culture and there’s rarely a social occasion where food isn’t involved. However, throughout the festive season, it’s easy to overdo the calories, thereby putting on unwanted kilos and not...
How to Improve Your Gut Health
Gut health The human body contains around 40 trillion bacteria, many of which reside inside the intestines. These bacteria play an important role in your overall health and well being. Dietary choices can affect the gut flora, or intestinal microbiota, inside your...
What You Should Know About Dementia
Dementia With Dementia Australia’s annual Memory Walk and Jog coming up, Dr Bill Walker provides an overview of what dementia is. Melbourne’s Memory Walk aims to encourage Aussies to ‘get active and beat dementia’. 1) What is dementia? Dementia is a degeneration of...
5 Tips For Healthy Living
Healthy Living There’s no better time to re-evaluate your health and wellbeing than now. Here are our top 5 tips for healthy living. Remember, if you need help making any lifestyle changes, we can assist. Tip #1: Increase your physical activity There are so many...