Fitness

At Bluff Road Medical, we believe that fitness is a journey for everyone, regardless of age, life stage, or physical condition. Our comprehensive approach to fitness encompasses a wide range of programs and resources tailored to meet the unique needs of different populations. Whether you’re an adult seeking to maintain an active lifestyle, an elderly individual looking to stay fit, a pregnant or postpartum woman prioritising health, or someone with chronic conditions or disabilities, we’ve got you covered.

Adults (18-64 years)

At least 150 minutes a week of moderate intensity activity such as brisk walking.

At least 2 days a week of activities that strengthen muscles.

Aim for the recommended activity level but be as active as you are able.

Older Adults (65 years and older)

At least 150 minutes a week of moderate intensity activity such as brisk walking.

At least 2 days a week of activities that strengthen muscles.

Activities to improve balance such as standing on one foot.

Aim for the recommended activity level but be as active as one is able.

Adults with Chronic Conditions and Disabilities

Get at least 150 minutes (for example, 30 minutes 5 days a week) of moderate-intensity aerobic physical activity a week.

And

Get at least 2 days a week of muscle- strengthening activities that include all major muscle groups.

If you are unable to meet the recommendations, be as active as you can and try to avoid inactivity.

Pregnant and Postpartum Women

Get at least 150 minutes (for example, 30 minutes 5 days a week) of moderate intensity aerobic activity a week such as brisk walking during pregnancy and the postpartum period.

Remember, some physical activity is better than none, so do what you can.