Understanding sports injuries and the dangers of concussion Whether you sprain your ankle or develop tennis elbow, having a sports injury can be debilitating, particularly if it stops you doing what you love. But with the right support and treatment, you can recover...
How to support your immune system before winter With winter on the horizon, how can you make sure your immune system is in tip-top shape to fight off bugs? While there’s some debate as to whether you can in fact “boost” your immune system, leading a healthy lifestyle...
Hair loss can be an embarrassing condition affecting both males and females. It’s completely normal to lose small amounts of hair, but if you’re noticing massive clumps falling out or some thinning on top, it can affect your self-esteem. If you’re suffering from hair...
Bayside Travel Doctors: Global travels and experienced adviceThere are few people as fortunate enough to have seen as much of the world as Bluff Road Medical Centre GP Dr Jason Rajakulendran. Jason has visited dozens of countries and explored some of the farthest...
Supporting men’s health It’s Movember, and that means it’s time to raise awareness about men’s health matters. From supporting men with mental illness and working on suicide prevention, to encourage early detection of prostate and testicular cancer, Movember is all...
The importance of maintaining a healthy weight Maintaining a healthy weight is integral to optimal health. In addition to lowering the risk of cardiovascular disease, stroke, diabetes and high blood pressure, it can also reduce the risk of many different cancers. When...
